Thursday, March 8, 2012

My Yoga Cup Spillith Over

Today is my 4th day of doing morning yoga.


I am used to doing a 60-90 min session where I feel connected, relaxed and grounded afterwards but my morning sessions are limited to about 20-30 mins. Not as long to get the full benefits but enough to get me going.


Days 1 to 3...I went through my practice like a good little yogini and while I enjoyed the poses I never really got that "feeling" that made me fall in love with yoga in the first place. I started to wonder if perhaps there is no benefit to such a short session??


Day 4...today...it happened...I felt my "connection" almost immediately upon starting this morning, my breathe was instantly connected, I was completely in the moment and I was able to flow through my poses. I kept getting images of gentle waves lapping at the shoreline and lazily retreating into themselves.


Today I feel calm, aware and fully balanced. I love my bendy mornings and I'm so glad that I continued on despite not feeling the results right away. Maybe each of my morning practice's have been filling up my yoga cup and today it finally hit the top and now that it has, is spilling out,flooding my every cell and swelling up around me. Whatever and however, my yoga cup has now spillith over.


 
 
Tomorrow is a day off from work for me. My sister and I are taking the day to celebrate my grandfather's life who will have been gone 1 year tomorrow. I plan to start my morning with a full session and I feel like a kid at Christmas in anticipation of it. The rest of my day will be spent reflecting, laughing and loving.

Tuesday, March 6, 2012

Listen to yourself

I had the most amazing dream last night.

To my delight it was one of the first nights I did NOT dream of my ex husband and our reconciliation (don't ask me???)  which I have been dreaming of alot lately and waking up in a cold sweat over. I have honestly evaluated if I truly want to get back together with my ex because of these dreams and the answer always comes up a resounding NO! (big shocker)

But last night...<sigh>...oh last night! I had the most wonderful dream of the most wonderful man that loved and cared for me as every girl dreams. I don't know who the man was and can only really describe him as a "Mr. Big" type (the later years when he finally gets his romantic shit together)

I can't remember the details of the dream, I usually lose them if I don't write them down right away (and I didn't). But, I remember a feeling of adoration and love, concern and compassion all coming from him and filling me up.

This man was strong and powerful but not overpowering or controlling. I felt like I was precious to him but not owned by him. I felt I could learn from him without feeling less than him.

It was like fate was trying to tell me that I deserve this man, maybe even trying to convince me that I deserve more than my ex. As I write this now it occurs to me that maybe I was dreaming about my ex because he is all I've ever really  known or had and somewhere inside I feel he is all that I ever deserved.

All I know is I woke up this morning, I did my yoga, for me, because I like the way it makes me feel.

I made a healthy breakfast and packed a healthy lunch, for me, because I like the way it makes me feel.

I have calmly navigated the stresses at work and released my self imposed responsibilities that were never really mine, for me, because I like the way it makes me feel.

It's like somehow, I have given myself permission to recognize what I deserve and to do what's needed to get it.

Let's hope this is the beginning of me getting my ass off the couch and actually living my life.

Tuesday, February 28, 2012

Nothing is worth sacrificing your health

It's been just over a month since my last blog and I have to say it's been a hard one.

Alot has happened and just as much hasn't.

Everything from cold and flu going through the house to, financial restraints; old boyfriends resurfacing and saying hateful things, to elevated stresses at work.

My healthful journey has been completely abandoned and my body can really feel it. I went from high energy and positive outlook to sleeping every moment I can and eating when I can't.

I hit the wall yesterday at work. I have been extremely stressed about a number things at work. I've had this "rock" resting in my gut for about a week now. I went in to the office yesterday and within and hour of being there was consumed with nausea and fever. I tried to rest at my desk for a good 45mins yet the symptoms didn't seem to be going anywhere.

With the stresses I have been feeling lately and how I was feeling physically I'd finally had it! I packed up and went home. Riddled with guilt I came home trying to convince myself that I needed to do this for me.

The stresses from work will be dealt with despite my not being there. I have to take care of myself. I have gotten to a place of physical discomfort and emotional frenzy. Bitch...wake up!!! This shit ain't normal!!!

When I finally got home I sat on the couch, my mind reeling, and somehow, fell asleep for the rest of the day.

I'm still not feeling great today and have taken the day off. The constant murmurs of guilt are hard to quiet but I have decided today will be my day of rest and rejuvenation.

Yoga, napping and light, clean eating to hopefully ease my mind and my stomach.

I'm hoping today will reboot my perspective so I can deal with the pressures and situations outside of my control and reverse the effects they have had on me.

I've been told I am a pleaser, someone who feels her only value is in doing for people and not letting anyone down. This isn't a bad quality to have but it can be dangerous when your own value rest's in how much you do for others.

I am aware of the type of person I am and I can recognize that I have abandoned my own needs. My symptom's are symptoms of neglect and stress and my focus now is on bring balance back into my life.

Hopefully, we can all recognize these symptoms early and attend to them before we get to a place of serious condition.

Take care of yourselves blogger peeps, nothing is worth sacrificing your health.

Thursday, January 26, 2012

Ahhhh Nostalgia!!!

I was talking with my sister today and remembering those nights as a child when the adults would go out for a night on the town. Sometimes it was just mom and dad and the sitter would come to our house. Sometimes it would be with my aunts and uncles. They would pile us in the car and all the cousins would be at one house with one sitter. But the ritual was always the same...

Mom would float down the stairs he permed hair perfectly placed and sprayed, black nylons slipped into her shamefully neglected pumps, the scent of her perfume, a scent that alerted you to the occasion of the evening and her face, perfectly powdered and lips stained the perfect shade of red. Bracelets, earring and neck charms of gold. Long black coats and pocketbooks too small to really hold anything.

These are the things I remember from when I was young. These are the things that made me anxious to be an adult.

Do you remember those nights as a child. How going out for the night was a production. People don't do that anymore do they? Do you?

The other side of cranky

I needed to write about this in hopes that I can enlighten some people as I have been today.


I work in an office building and in that building there are cleaning and maintenance staff.


When I moved to this building I meet the cleaning lady. Our first introduction was not that great. She barged into my cubicle and started moving things and dusting the surfaces over my head stirring up dust which inevitably would end up in my open coffee cup (Strike 1).


I sat there dumbfounded, unable to order this rude and crazy person out of my personal space. She then proceeded to tell me the "rules" of the garbage pick up. She does not handle recycling other than paper and if she finds any pop cans, paper coffee cups or water bottles, they will be put on my desk as a reminder that it is my responsibility to dispose of them.


Ok...fine! I get that we have a recycling centre in our staff kitchen, and I am totally fine with handling my own recycling but do you have to be so rude about it? It's my first day here in the office and I haven't even "broken" the rules yet (Strike 2)


Later that day, I had to go speak to a colleague and when I turned down the hall to go to his cubicle, there she was with her huge cleaning cart completely blocking the way. I stood there for a moment trying to decide how to handle this. Do I gently move the cart so I can pass (what?? and risk poking the beast?!?!?), do I say excuse me and ask her to move the cart (what??? and have her rip my head off for disrupting her cleaning process??). I stood there and waited. She saw me standing there and made no accommodation to let me pass. BITCH! (Strike 3)


These same incidences continued weekly, sometimes daily, over the past year. I tried killing her with kindness, saying good morning every morning, asking how her weekend was. Saying hello when I passed by, trying to make small talk and ALWAYS saying thank you when she came in to clean my cubicle.


None of this helped. I had surrendered to the fact that she is a cranky old lady whose misery was impenetrable. She was content to be mad at the world and just no longer worth my effort.


About a month ago, I noticed her skin was very yellow. You know, like a jaundice baby...but worse. It almost looked like she had rubbed iodine all over her skin. As the days and weeks wore on, she seemed to be getting worse. She'd miss a day here or there, she'd be moving extra slow and I often saw her sitting in the common areas, I assume, trying to catch her breath.


I came in this morning and the man at the front desk told me that she had been admitted to hospital finally. He listed a myriad of things that the women is dealing with health wise. I asked why it took until now for her to be admitted.


Turns out she has had tests done, and no one has been able to tell her anything. She is paid hourly and the thought of being hospitalized freaked her out so much she refused to go to the Hospital. She doesn't get paid if she's not here and she fears losing her job if she misses too much work.


Well now she has been hospitalized and no one knows what's going to happen.


I learned a valuable lesson here. I am always trying not to judge people and give them the benefit of the doubt. But I gave up on this woman because I didn't receive anything back from her. (Shame on me).


You never know what is happening to someone in their life outside of the context in which you know them. Their seemingly negative outlook more than likely has a root.


Be kind to your fellow humans. Even if they don't acknowledge or reciprocate your kindness, it may very well be your kindness that lifts them, even just a little.

Just a quick update

So life has been a little crazy lately and I haven't had the time to blog, so here is a brief update before I head out for my day.

I'm still following the eat clean diet and loving how it makes me feel. I had a bit of a slip up last week but jumped right back up and kept on going.

I have found a couple really great new recipes that I've been enjoying lately and I will try to post some pics and recipe's this weekend.

I have to say I love the clean way of eating. I feel so great all the time and whenever I do slip I am immediately reminded how much better clean eating really is for me.

This is my third week of eating clean (minus the slips) and I feel ready now to tackle the gym. Tonight will be my first night and will be a cardio session. I really do miss the bike and I can't wait to get spinning!!!

Thursday, January 12, 2012

Not broken, just a little damage

My foot has been a little uncomfortable for the past couple weeks. Nothing too bad and it hasn't hindered me in anyway...until yesterday...

I was walking (just walking) through the office when I heard a CRACK followed by some excrutiating pain!! It was after hours so thankfully no one was around to witness my spazzie body jerk in response to the pain.

So, I took that as a cue that it was time to go home. The pain continued to worsen as the night went on and this morning I could barely put any weight on it at all.

My wifey (best friend) finally convinced me to let her pick me up and take me to the Dr.

Well it's not broken but there is tendon and internal deep tissue damage (???)

I have not done anything to bring this on and have no idea why I am now hobbling around my house and moaning like a cat in heat evertime I try to walk to the washroom or get somethig to eat from the kitchen, but I am.

The pain is constant and unrelenting but sitting here unable to move I started thinking about things (as I always do when I'm alone) and eventually my thoughts came around to my weightloss journey.

I was thinking how the old me would have used this as an excuse to skip out on the exercise and diet and just go back to my old ways and start self soothing with "dirty" (but tasty) foods. Instead, I altered my idea of what a work out looks like and indulged in a less "dirty" treat...I had some popcorn.

So today I decided to combine some pilates moves that don't require putting weight on my foot with some seated boxing moves. It's not the most ideal workout but it's something. The point is I'm moving and not giving up.

The new me is slowly starting to overcome the old me's way of thinking, and I have to say, I am a little proud of myself.

The fat (or injuries) will not win this time!!!